Weigh In record (no journal entry) for 15 April 2023
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248.9 lb
Lost so far: 36.2 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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1351 kcal
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Fat: 52.44g | Prot: 74.73g | Carb: 148.00g.
Breakfast: Clara de Ovo, Ovo, Guimarães Pasta de Amendoim Integral com Cacau, Banana Prata, Elegê Requeijão Cremoso Light, Pão Certo Pão de Forma Integral . Lunch: Patinho, Couve Manteiga Refogada, Berinjela Cozida, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Ovo, Ervilhas Cozidas. Snacks/Other: Lacta Bis Black, Lacta 5Star (18g), Brigadeiro de Colher. more...
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losing 3.9 lb a week
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