madamelaine's Journal, 15 April 2023

159.2 lb Lost so far: 18.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1637 kcal

Fat: 67.22g | Prot: 35.59g | Carb: 228.56g.   Breakfast: Blueberries , Oatmeal, Simply Nature Soy Milk , Larabar Chocolate Chip Cookie Dough. Lunch: Ken's Steak House Honey Balsamic Dressing, Tomatoes, Onions, Great Value Romaine Lettuce, Cucumber (with Peel), Simple Truth Organic Dried Apricots Unsulfured. Dinner: Baked Potato (Peel Eaten), Smart Balance Original Buttery Spread, Squash Fritter or Cake. Snacks/Other: Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Clancy's Garden Vegetable Straws, Red Delicious Apples, Chocolove Orange Peel in 55% Dark Chocolate. more...

1909 kcal

Activities & Exercise: Bike Machine (Cycling) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...