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wallynsvid53
Journal
24 Jan 15
wallynsvid53's Journal, 24 January 2015
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Weigh In record (no journal entry) for 24 January 2015
182.0 lb
Lost so far:
8.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2015:
552 kcal
Fat: 11.63g | Prot: 50.04g | Carb: 66.85g.
Breakfast:
Bob's Red Mill Natural Raw Wheat Germ, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hodgson Mill Milled Flax Seed, Banana, Coffee, MusclePharm Combat Powder - Cookies 'N' Cream, Blueberries (Unsweetened, Frozen) .
Lunch:
Dannon Oikos Triple Zero Strawberry.
more...
3225 kcal
Activities & Exercise:
Skiing (downhill) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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