Weigh In record (no journal entry) for 15 April 2023
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194.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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763 kcal
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Fat: 12.80g | Prot: 20.13g | Carb: 146.71g.
Breakfast: Amul Masala Buttermilk, Tea with Milk and Sugar. Lunch: Date, Aloo Sabzi, White Rice, Roti. Snacks/Other: Biscuit. more...
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steady weight
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Kaushal Tushar's weight history
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