asoteriou82's Journal, 15 April 2023

139.8 lb Lost so far: 5.7 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 48.07g | Prot: 104.20g | Carb: 160.63g.   Breakfast: Aldi Greek Yogurt 0%, Sainsbury's Scottish Smoked Salmon, Aldi Dark Rye Sourdough, Tesco Medium Eggs, Egg White. Lunch: Sainsbury's Chia Seeds, Aldi Porridge Oats, Aldi Sweetened Soya Milk, Raspberries. Dinner: Tesco Chicken & Bacon Pasta Bake. more...

1824 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...