Weigh In record (no journal entry) for 14 July 2011
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115.3 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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1356 kcal
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Fat: 44.30g | Prot: 58.31g | Carb: 195.84g.
Breakfast: water, Special K Original Cereal, Bananas, Unsweetened Soya Milk. Lunch: water, heinz, merguez, Potatoes (Flesh, Without Salt, Boiled), Cabbage. Dinner: Water, orange, Whole Wheat Bread, cheese, tomato soup. Snacks/Other: toblerone white, apple. more...
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1763 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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