skong's Journal, 24 January 2015

139.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 60.39g | Prot: 66.03g | Carb: 144.50g.   Breakfast: Danone Oikos Plain Greek Yogurt, President's Choice Blue Menu Omega-3 Almond Vanilla Granola. Dinner: Chicken Fried Rice, Baked or Broiled Salmon, Wild Greens & Quinoa. Snacks/Other: Bear Paws Banana Bread, Lay's Wavy Original Potato Chips, Tim Hortons Iced Capp with Cream (Small). more...

1953 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...