skong's Journal, 24 January 2015

Weigh In record (no journal entry) for 24 January 2015
139.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2015:
1395 kcal Fat: 60.39g | Prot: 66.03g | Carb: 144.50g.   Breakfast: President's Choice Blue Menu Omega-3 Almond Vanilla Granola, Danone Oikos Plain Greek Yogurt. Dinner: Wild Greens & Quinoa, Baked or Broiled Salmon, Chicken Fried Rice. Snacks/Other: Tim Hortons Iced Capp with Cream (Small), Lay's Wavy Original Potato Chips, Bear Paws Banana Bread. more...
1953 kcal Activities & Exercise: Housework - 1 hour, Sitting - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet skong's own diet   losing 0.4 lb a week

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