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skong
Journal
24 Jan 15
skong's Journal, 24 January 2015
skong's Profile
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Weigh In record (no journal entry) for 24 January 2015
139.0 lb
Lost so far:
1.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2015:
1395 kcal
Fat: 60.39g | Prot: 66.03g | Carb: 144.50g.
Breakfast:
President's Choice Blue Menu Omega-3 Almond Vanilla Granola, Danone Oikos Plain Greek Yogurt.
Dinner:
Wild Greens & Quinoa, Baked or Broiled Salmon, Chicken Fried Rice.
Snacks/Other:
Tim Hortons Iced Capp with Cream (Small), Lay's Wavy Original Potato Chips, Bear Paws Banana Bread.
more...
1953 kcal
Activities & Exercise:
Housework - 1 hour, Sitting - 12 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
on diet
skong's own diet
losing 0.4 lb a week
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skong's weight history
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