Weigh In record (no journal entry) for 03 February 2015
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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1161 kcal
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Fat: 30.77g | Prot: 67.95g | Carb: 153.99g.
Breakfast: Danone Oikos Plain Greek Yogurt, President's Choice Blue Menu Omega-3 Almond Vanilla Granola. Lunch: Coleslaw, Tabbouleh (Bulgar with Tomatoes and Parsley), chicken shawarma. Dinner: Toasted Cheese Bread, Spaghetti with Meat Sauce (Entree). Snacks/Other: Grapes, Tim Hortons Iced Capp with Cream (Small). more...
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2097 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Resting - 2 hours, Sleeping - 6 hours, Desk Work - 6 hours, Sitting - 7 hours. more...
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losing 0.7 lb a week
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