Weigh In record (no journal entry) for 24 January 2015
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142.1 lb
Lost so far: 34.6 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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1184 kcal
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Fat: 75.83g | Prot: 94.97g | Carb: 23.55g.
Breakfast: Fried Egg without Fat, Smithfield Thick Cut Bacon, Coffee-Mate Original Powder Creamer, Folgers Breakfast Blend Coffee, Bandon Medium Cheddar Cheese. Lunch: Great Value Creamy Peanut Butter, Hershey's Natural Unsweetened Cocoa, Body Fortress Super Advanced Whey Protein - Vanilla, Silk Pure Almond Milk - Unsweetened Original. Dinner: Shedd's Spread Country Crock Calcium + Vitamin D, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried), Broccoli Flower Clusters. Snacks/Other: Coca-Cola Diet Coke (Can). more...
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losing 6.3 lb a week
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Shirley b.'s weight history
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