Weigh In record (no journal entry) for 14 April 2023
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186.8 lb
Lost so far: 9.4 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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3310 kcal
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Activities & Exercise:
Treadmill - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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KatOverEats's weight history
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