Weigh In record (no journal entry) for 14 April 2023
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151.0 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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1556 kcal
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Fat: 58.81g | Prot: 80.32g | Carb: 178.08g.
Breakfast: Café Pré-Adocicado com Açúcar, Queijo Mozzarella, Pullman Pão de Forma. Lunch: Bife de Carne de Vaca, Frango a Milanesa, Camil Arroz Branco Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Suco de Cupuaçu com Açúcar, Hambúrguer de Queijo com Bacon e Condimentos, Bolo de Banana e Aveia. Snacks/Other: Maçã, Royal Gelatina Zero, Itambé Iogurte Natural Integral (100g). more...
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losing 0.8 lb a week
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