Weigh In record (no journal entry) for 14 April 2023
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204.2 lb
Lost so far: 21.4 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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1669 kcal
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Fat: 75.24g | Prot: 153.11g | Carb: 89.32g.
Breakfast: Muscle Feast Whey Protein Isolate - Vanilla, Kirkland Signature Optifiber, Silk Pure Almond Milk - Unsweetened Original. Lunch: America's Choice Natural Almonds, Kirkland Signature Organic Chunky Guacamole, Beef Thin-Sliced (Cured) . Dinner: Roasted Potato, Kroger Ribeye Steak, Kirkland Signature Egg Whites, Kirkland Signature Organic Brown Eggs. Snacks/Other: Baklava, Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2678 kcal
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Activities & Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 45 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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gaining 2.5 lb a week
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