Weigh In record (no journal entry) for 14 April 2023
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271.6 lb
Lost so far: 32.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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1071 kcal
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Fat: 53.17g | Prot: 70.73g | Carb: 76.47g.
Breakfast: Frozen Blueberries, Bob's Red Mill Ground Flaxseed Meal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Garden of Life Raw Protein & Greens Vanilla. Lunch: Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Taco Salad . more...
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losing 4.2 lb a week
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