Weigh In record (no journal entry) for 14 April 2023
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164.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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20 kcal
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Fat: 1.72g | Prot: 0.44g | Carb: 0.64g.
Breakfast: Cream (Half & Half) . more...
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gaining 0.0 lb a week
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