Weigh In record (no journal entry) for 14 April 2023
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245.9 lb
Lost so far: 20.1 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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1867 kcal
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Fat: 81.05g | Prot: 131.22g | Carb: 180.40g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Chicken Sandwich, Chicken Sandwich. Dinner: Cooked Brussels Sprouts, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Quest Protein Bar Proten Bar Chocolate Chip Cookie Dough Flavor, Soft Peanut Butter Granola Bars, Oil Popped White Popcorn. more...
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gaining 14.0 lb a week
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