jpboos's Journal, 12 April 2023

182.2 lb Lost so far: 16.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 65.25g | Prot: 69.26g | Carb: 118.92g.   Lunch: Potato Salad with Egg, Simple Truth Organic Raspberries, Swiss Cheese (Low Sodium), Ham and Cheese Sandwich. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Chili-Filled Frankfurter or Hot Dog, Stop & Shop Garden Salad, Hidden Valley The Original Ranch. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2412 kcal

Activities & Exercise: Driving - 6 hours, Standing - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...