Weigh In record (no journal entry) for 24 January 2015
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232.6 lb
Lost so far: 63.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2015:
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1436 kcal
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Fat: 76.58g | Prot: 123.53g | Carb: 60.33g.
Breakfast: Quaker Farelo de Aveia, La Serenisima Leite em Pó Desnatado, Herbalife Shake Baunilha, Tirolez Queijo tipo Cottage. Lunch: Coca-Cola Coca-Cola Zero, Vigor Queijo Parmesão Ralado, Andorinha Azeite de Oliva Extra Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tirolez Queijo tipo Cottage, Quatá Queijo Minas Frescal, Sadia Bacon, Ovo Frito sem Gordura, Peito de Frango. Dinner: Itambé Leite em Pó Desnatado, Herbalife Shake Cookies & Cream. Snacks/Other: Tirolez Queijo tipo Cottage, Herbalife Chá Verde. more...
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2939 kcal
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Activities & Exercise:
Resting - 10 hours and 40 minutes, Sleeping - 6 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 20 minutes. more...
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losing 6.2 lb a week
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