Weigh In record (no journal entry) for 14 April 2023
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190.2 lb
Lost so far: 32.4 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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955 kcal
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Fat: 48.89g | Prot: 49.29g | Carb: 80.95g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer , Bananas , Nature's Own Honey Wheat Sliced Bread, Great Value Large White Grade A Eggs. Lunch: Atkins Cheesy Chicken Risotto. Snacks/Other: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
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losing 1.4 lb a week
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