Weigh In record (no journal entry) for 14 April 2023
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153.2 lb
Lost so far: 76.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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1618 kcal
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Fat: 63.86g | Prot: 108.05g | Carb: 155.13g.
Breakfast: Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Souper Salad Raisins, Banana. Lunch: Egg, Cauliflower Rice, Chicken Thigh, 365 Everyday Value Pumpkin Puree. Dinner: Simply Nature Organic Beef Bone Broth, Quinoa, Egg, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned). Snacks/Other: Sabra Dark Chocolate Hummus, Bell Plantation PB2 Chocolate Powdered Peanut Butter. more...
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steady weight
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