Captainprophesy's Journal, 13 July 2011

204.6 lb Lost so far: 13.8 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 47.80g | Prot: 84.62g | Carb: 200.21g.   Breakfast: Peaches, Bananas. Lunch: Mayonnaise, Tomatoes, Alfalfa Sprouts, Deli Sliced Ham, Whole Wheat Tortilla. Dinner: Bacon, Broccoli, Baked Potato (Peel Eaten), Oven Roasted Diced Chicken Breast. Snacks/Other: All-Bran Cereal, Almond Breeze Unsweetened Original, Reduced Fat Graham Cracker Pie Crust, Cranberry Juice (Unsweetened), Strawberries, Flour Tortilla, Mayonnaise, Tomatoes, Arugula Lettuce, Cucumber (Peeled), Radishes, Special K Savory Herb Crackers, Oven Roasted Deli Turkey. more...

3625 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...