Weigh In record (no journal entry) for 14 April 2023
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166.7 lb
Lost so far: 60.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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1950 kcal
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Fat: 71.09g | Prot: 162.63g | Carb: 163.15g.
Breakfast: Gutbio Muesli Crocante Amaranto e Chocolate de Leite, Continente Equilibrio Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, Valblanc Burgos Fresco 0%, Alva Sardinhas em Tomate Picante, Mercadona Cereais Sandwich. Dinner: Pingo Doce Gelado de Nata, GutBio Legumes Estilo Asiático, Carne de Vaca Assada, Sopa de Legumes sem Batata. Snacks/Other: Mercadona + Proteínas Mirtilos, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Château Choco Dragees, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Mercadona + Proteínas Morango, Milbona Skyr Morango, Château Choco Dragees, Mercadona + Proteínas Mirtilos. more...
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2373 kcal
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Activities & Exercise:
Soccer - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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