Weigh In record (no journal entry) for 14 April 2023
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162.3 lb
Lost so far: 18.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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1135 kcal
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Fat: 36.17g | Prot: 37.03g | Carb: 165.41g.
Breakfast: Jumbo Vers Sinaasappelsap, Boni Frambozen Confituur, Boni Smeerboter Light, Meergranenbrood, Lijnzaad Zaden, Colruyt Everyday Magere Yoghurt, Passievrucht, Zespri Kiwi Gold, Frambozen, Blauwe Bessen. Lunch: Aldi Wortelpuree, Colruyt Kaasburger. Snacks/Other: Panos Boule de Berlin, Broodpudding. more...
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gaining 4.6 lb a week
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