Weigh In record (no journal entry) for 14 April 2023
|
166.2 lb
Lost so far: 102.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2023:
|
2322 kcal
|
Fat: 85.67g | Prot: 165.44g | Carb: 213.42g.
Breakfast: Banana. Lunch: Familjen Dafgårds Ost & Skinkpaj. Dinner: Livsmedelsverket Sötpotatis, ICA Ryggbiff i Skivor, Arla Gräddfil. Snacks/Other: Cloetta Polly Original, Jotunheim Nutrition Whey Hazelnut Chocolate, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlqvst's weight history
|