Weigh In record (no journal entry) for 14 April 2023
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243.8 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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1828 kcal
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Fat: 55.94g | Prot: 143.91g | Carb: 188.20g.
Breakfast: Tea with Milk, The Protein Kitchen Protein Bar Cocoa And Hazelnuts. Lunch: Mayonnaise , Boiled Potato (Fat Not Added in Cooking), Shrimp, Smoked Salmon, Boiled Egg, Rye Bread. Snacks/Other: Barebells Caramel Choco, Apple Pie (One Crust), Bodylab Protein Pulver, Skim or Nonfat Milk (0.5% or Less Butterfat). more...
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gaining 7.7 lb a week
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