Weigh In record (no journal entry) for 12 September 2009
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160.0 lb
Lost so far: 18.6 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2009:
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1185 kcal
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Fat: 28.76g | Prot: 27.66g | Carb: 217.28g.
Breakfast: Grapette Grape Soda, Orange Juice Drink. Lunch: lettuce, turkey great value, bagel. Dinner: nutella, Grapette, lays potatoe chips. more...
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gaining 0.3 lb a week
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