Weigh In record (no journal entry) for 24 January 2015
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174.8 lb
Lost so far: 9.3 lb.
Still to go: 9.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 January 2015:
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568 kcal
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Fat: 16.98g | Prot: 40.62g | Carb: 63.59g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Grapefruit. Dinner: Milbona Butterkäse, Gut & Günstig Lachsschinken, Vita D'or Würzige Remoulade, Thunfisch in Wasser (Konserviert), Weizenbrötchen. Snacks/Other: Fruchtstern Multivitaminsaft. more...
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2916 kcal
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Activities & Exercise:
Sitting - 2 hours and 40 minutes, Standing - 1 hour, Stairs (Climbing Stairs) - 12 minutes, Shopping - 2 hours and 30 minutes, Driving - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 8 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes. more...
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losing 4.6 lb a week
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 Comments
endlich runter von dem plateau
24 Jan 15 by member: CurvyStacy
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