Weigh In record (no journal entry) for 14 April 2023
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174.2 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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3250 kcal
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Fat: 118.85g | Prot: 209.72g | Carb: 331.40g.
Breakfast: White Bread , Honey , Cooked Egg White, Roasted Broiled or Baked Chicken (Skin Not Eaten). Lunch: 油爆虾, 植物油, 米饭, 鸡肉（烤制）, 猪里脊肉（里脊肉，只有瘦肉）. Dinner: 欧包, 炒鸡蛋, 好侍 咖王咖喱中辣, 米饭, 猪排（烤制或是烘焙）, 腊肠 , 炒杏鲍菇, 炒青菜, 炒牛肉, 米饭. Snacks/Other: 苹果, 趣多多 软曲奇红提味, 菠萝. more...
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losing 12.3 lb a week
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