ceciofal's Journal, 13 April 2023

213.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

---

1226 kcal

Fat: 55.53g | Prot: 59.83g | Carb: 57.65g.   Breakfast: Egg, Valbreso Feta Feta Cheese, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Luck's Luck's Black Beans in Creole Sauce. Dinner: Olive Oil, Cabbage, Grass Fed Beef Hamburger 5%. Snacks/Other: Sabra Taco Dip & Rolled Tortilla Chips, Lowfat Tortilla Corn Chips, Cathy Cathys Crispy Popcorn. more...

2360 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 33 minutes. more...