Javadali's Journal, 13 April 2023

Hello and Happy Thursday FS!

No scale movement. Scale shows losing fat, gaining muscle. I ended up with 14,125 steps yesterday.

Have a fabulous, sunshiny day FS! 💃🌞🏃‍♀️
135.8 lb Lost so far: 56.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.
steady weight



     
 

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