Weigh In record (no journal entry) for 23 January 2015
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2015:
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1526 kcal
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Fat: 46.92g | Prot: 123.62g | Carb: 164.00g.
Breakfast: Bob's Red Mill Natural Raw Wheat Germ, Hodgson Mill Milled Flax Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Banana, Coffee, MusclePharm Combat Powder - Cookies 'N' Cream, Blueberries (Unsweetened, Frozen) . Lunch: Dannon Oikos Triple Zero Strawberry. Dinner: Goya Black Beans, Broccoli Flower Clusters , Publix Hearts of Romaine Lettuce, Trader Joe's Boneless Beef New York Strip Steak, Lettuce. Snacks/Other: Kellogg's Corn Pops (Breakfast Pack), Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. more...
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3894 kcal
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Activities & Exercise:
Skiing (downhill) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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