losingtowin1's Journal, 13 April 2023

128.0 lb Lost so far: 41.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 58.84g | Prot: 61.10g | Carb: 192.51g.   Breakfast: Essential Everyday Quick 1-Minute Oats, Brown Bread, Butter, Cub Foods sourdough bread, Tim Hortons Black Coffee (Large), Peanut Delight Natural Creamy Peanut Butter. Lunch: Pumpkin & Sage Ravioli, Friendly Farms 1% Cottage Cheese, Water, Landmark Confections Dark Chocolate Solid. Dinner: large 14" Cheese Pizza, Onions, Thyme (Dried), Basil, Oleavia Extra Virgin Olive Oil, Cabbage, Taylor Farms Organic Green Beans, Hannaford Frozen Green Peas, Essential Everyday kale, Great Value Romaine Lettuce, Wild Harvest Organic Baby Spinach, Priano Balsamic Vinegar. Snacks/Other: Ames Huy Fong srirachi hot chili almonds, Goya Maria Cookies, Chocolate Devil's Food or Fudge Cake without Icing or Filling (Pudding Type Mix), Great Value Green Tea. more...

1542 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...