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That last pound is always so stubborn around milestones 🙄 LOL
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190.4 lb
Lost so far: 32.2 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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1034 kcal
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Fat: 60.24g | Prot: 32.50g | Carb: 102.90g.
Breakfast: Hass Avocado, Thomas' Hearty Light Multi-Grain English Muffins, Great Value Large White Grade A Eggs, Great Value Almond Milk Original Unsweetened, Granulated Sugar . Dinner: International Delight Hazelnut Coffee Creamer, Sargento Balanced Breaks Natural Sharp Cheddar Cheese, Sea-Salted Cashews & Cherry Juice-Infused Dried Cranberries. Snacks/Other: Wal-Mart Granny Smith Apple, Trader Joe's Antipasto Salad. more...
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losing 0.8 lb a week
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