queenrilly's Journal, 13 July 2011

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Weigh In record (no journal entry) for 13 July 2011

243.5 lb Lost so far: 35.0 lb. Still to go: 113.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2011:

751 kcal

Fat: 30.54g | Prot: 77.47g | Carb: 37.85g. Breakfast: 100% Premium Vanilla Whey Protein, Strawberries. Lunch: 100% Premium Vanilla Whey Protein, Strawberries. Dinner: Mayonnaise, Beef Top Sirloin (Trimmed to 1/8" Fat), A1 Steak Sauce. more...

2841 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 5.3 lb a week

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queenrilly's Journal, 13 July 2011

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