Weigh In record (no journal entry) for 13 April 2023
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200.8 lb
Lost so far: 34.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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1151 kcal
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Fat: 33.50g | Prot: 45.00g | Carb: 167.00g.
Breakfast: Planet Oat French Vanilla Oatmilk Creamer, Biscoff Delta Air Lines Biscoff 2-Pack. Lunch: Harvest Snaps Snapea Crisps, Land O' Frost Premium Black Forest Ham, Meijer Wheat Sandwich Bread, Sargento Deli Sliced Gouda Cheese. Dinner: Marie Callender's Tender Ginger Beef & Broccoli Bowl. Snacks/Other: Rip van Wafels Cocoa Filled Amsterdam Wafel, Gatorade Glacier Freeze Powder. more...
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gaining 1.7 lb a week
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