mingram's Journal, 13 April 2023

243.9 lb Lost so far: 22.1 lb.    Still to go: 43.9 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 77.70g | Prot: 58.91g | Carb: 148.01g.   Breakfast: Banana Bread, Country Crock Spreadable Regular Soft Margarine, Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Egg Roll with Chicken or Turkey. Dinner: Pork Chop, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Banana Bread, Oil Popped White Popcorn , Soft Peanut Butter Granola Bars, Truly Hard Seltzer. more...

2939 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes. more...