Weigh In record (no journal entry) for 13 April 2023
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215.6 lb
Lost so far: 2.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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1168 kcal
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Fat: 75.76g | Prot: 87.01g | Carb: 24.18g.
Lunch: Ken's Steak House Italian Dressing & Marinade, Wegmans Organic Large Brown Eggs, Giant Eagle Cherry Tomatoes, Kraft Natural Mozzarella String Cheese, Wegmans Fresh French Blend Salad, Wholly Guacamole Avocado Minis, Red Onions. Dinner: Salamida Spiedie Sauce, Chicken Breast, Kroger Frozen Cut Italian Green Beans. more...
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gaining 4.9 lb a week
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