Weigh In record (no journal entry) for 13 April 2023
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153.2 lb
Lost so far: 76.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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1908 kcal
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Fat: 63.82g | Prot: 146.55g | Carb: 186.17g.
Breakfast: Egg, All Whites 100% Liquid Egg Whites, Daisy Low Fat 2% Small Curd Cottage Cheese, Banana, Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats. Lunch: 365 Everyday Value Pumpkin Puree, Chicken Thigh, Cauliflower Rice. Dinner: Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Egg, Quinoa, Simply Nature Organic Beef Bone Broth. Snacks/Other: PopCorners Popped Corn Chips - Sea Salt, Jell-O Sugar Free Cherry, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Dannon Light & Fit Greek - Strawberry, Sabra Dark Chocolate Hummus. more...
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losing 5.6 lb a week
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