Weigh In record (no journal entry) for 23 January 2015
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190.4 lb
Lost so far: 36.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2015:
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1949 kcal
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Fat: 79.76g | Prot: 194.22g | Carb: 110.92g.
Breakfast: Gummy Bears, Hard-Boiled Egg, Egg White, Blueberries, Peanut Butter, Quaker Steel Cut Oatmeal. Lunch: Ground Beef (95% Lean / 5% Fat), Steak (Lean Only Eaten), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Nasoya Tofuplus Extra Firm. Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Creme, Chicken of the Sea To Go Cups Chunk Light Tuna, Supreme Protein Carb Conscious Caramel Nut Chocolate, Calavo Avocado, Skinless Chicken Breast. more...
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2406 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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