Weigh In record (no journal entry) for 13 April 2023
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161.6 lb
Lost so far: 18.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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1016 kcal
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Fat: 20.27g | Prot: 33.75g | Carb: 174.64g.
Breakfast: Jumbo Vers Sinaasappelsap, Valblanc Smeerkaas Light, Boni Smeerboter Light, Meergranenbrood, Lijnzaad Zaden, Colruyt Everyday Magere Yoghurt, Passievrucht, Zespri Kiwi Gold, Frambozen, Blauwe Bessen. Lunch: Aardappelen (zonder Schil, met Zout, Gekookt), Boni Erwten en Jonge Wortelen. Dinner: Boni Frambozen Confituur, Meergranenbrood, Zespri Kiwi Gold. Snacks/Other: Dessert Taartje, Delhaize Truffelsalami. more...
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losing 4.6 lb a week
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