Weigh In record (no journal entry) for 13 April 2023
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145.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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1466 kcal
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Fat: 54.44g | Prot: 161.42g | Carb: 77.07g.
Breakfast: Cucumber, Tesco Medium Eggs, Farmed Atlantic Salmon (Cooked, Dry Heat), Egg White. Lunch: Raspberries , Blueberries , Sainsbury's Chia Seeds, Applied Nutrition Diet Whey Protein, Aldi Greek Yogurt 0%, Aldi Cottage Cheese. Dinner: Asda Broccoli , Sweet Potato , Haddock. Snacks/Other: Aldi Dark Chocolate 85%. more...
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2289 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Treadmill - 25 minutes, Weight Training (moderate) - 50 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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