Weigh In record (no journal entry) for 13 April 2023
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154.3 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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2107 kcal
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Fat: 119.05g | Prot: 156.74g | Carb: 133.00g.
Breakfast: Lancewood Cheddar Cheese, Boiled Egg, Cooked Lentils (Fat Not Added in Cooking). Lunch: Boiled Potato (Fat Not Added in Cooking), Spinach, Woolworths Fresh Herb Salad, Red Cabbage, Celery, I&J Hake Fillet. Dinner: Pouyoukas Raw Peanuts. more...
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1926 kcal
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Activities & Exercise:
Aerobics - 20 minutes, Cardio - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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