Weigh In record (no journal entry) for 13 April 2023
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242.7 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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1593 kcal
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Fat: 33.99g | Prot: 52.89g | Carb: 271.00g.
Breakfast: Orange Juice , Carrots , Raspberries , Coop Store Blåbær, Galle & Jessen Lys Pålægschokolade, Cheese, Multigrain Bread, Oat Bran Bread, Tea with Milk, The Protein Kitchen Protein Bar Cocoa And Hazelnuts. Lunch: Salmon Sushi. Snacks/Other: Innocent Revitalise. more...
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gaining 1.5 lb a week
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