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Down today. Had a pancake yesterday. Moving on.
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316.4 lb
Lost so far: 11.9 lb.
Still to go: 95.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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607 kcal
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Fat: 19.73g | Prot: 24.02g | Carb: 96.90g.
Breakfast: Cheddar Cheese , Bananas , Muesli, Milk. more...
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losing 4.6 lb a week
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