Weigh In record (no journal entry) for 13 July 2011
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199.6 lb
Lost so far: 22.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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532 kcal
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Fat: 9.21g | Prot: 41.95g | Carb: 81.59g.
Breakfast: sweetener stevia, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Granny Smith Apples, Beef Franks 97% Fat Free, Broccoli. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Tilapia (Fish). Snacks/Other: ice cream sandwich, Cherry Pomegranate Stick Pack, Granny Smith Apples. more...
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losing 1.3 lb a week
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