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196.4
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199.6 lb
Lost so far: 22.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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503 kcal
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Fat: 27.04g | Prot: 17.48g | Carb: 61.65g.
Breakfast: French Vanilla Coffee Creamer, Scrambled Egg, Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Grapefruit, Avocados. more...
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steady weight
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