Weigh In record (no journal entry) for 23 January 2015
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209.6 lb
Lost so far: 8.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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1810 kcal
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Fat: 124.87g | Prot: 83.98g | Carb: 89.60g.
Breakfast: Deli Express Sausage, Egg & Cheese Biscuit Sandwich. Lunch: Fortune Cookie, Tuna Maki, Slim Jim Tabasco Spiced Smoked Snack Sticks (Package). Dinner: Ken's Steak House Italian Dressing and Marinade, Colby Cheese , Chicken Breast, Hard-Boiled Egg , Dole Romaine Lettuce. Snacks/Other: Hershey's Bliss Rich & Creamy Dark Chocolate. more...
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losing 7.0 lb a week
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