Weigh In record (no journal entry) for 23 January 2015
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175.6 lb
Lost so far: 38.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2015:
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2166 kcal
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Fat: 67.50g | Prot: 64.00g | Carb: 346.00g.
Breakfast: Sweet Tea 100 Calories (1 Solo cup), Pillsbury Toaster Strudel - Apple. Lunch: Sweet Tea 100 Calories (1 Solo cup), Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Nature Valley Sweet & Salty Granola Bars - Peanut, Smart Ones Classic Favorites Fettucini Alfredo. Dinner: Sweet Tea 100 Calories (1 Solo cup), Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps, Boston Market Chicken, Broccoli & Cheese Casserole. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Kellogg's Nutri-Grain Cereal Bar - Strawberry, powerbar gel refuel 2 NESTLE POWER GEL VAN-45100. more...
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2739 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 9 minutes, Desk Work - 3 hours, Resting - 11 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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