Weigh In record (no journal entry) for 23 January 2015
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175.5 lb
Lost so far: 8.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2015:
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245 kcal
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Fat: 3.83g | Prot: 7.07g | Carb: 46.51g.
Breakfast: Grapefruit, Kaffee mit Milch und Zucker. Dinner: Gut Ponholz Geflügel Bierschinken, American Style American Sandwich. more...
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2875 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Hanging Laundry - 10 minutes, Running (jogging) - 5/mph - 50 minutes, Stairs (Climbing Stairs) - 8 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 12 minutes, Fitness Training (Workout) - 5 minutes, Abdominal (Sit Ups) - 5 minutes. more...
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losing 3.1 lb a week
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