Weigh In record (no journal entry) for 12 April 2023
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 April 2023:
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1335 kcal
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Fat: 43.09g | Prot: 65.25g | Carb: 81.90g.
Breakfast: Cheddar or American Type Cheese, Trader Joe's Chia Seeds, Cathy Rolled Oats Dry 1/3C, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Valbreso Feta Feta Cheese. Lunch: Deli Turkey or Chicken Breast Meat, Luck's Luck's Black Beans in Creole Sauce, Pork Loin (Tenderloin, Lean Only). Dinner: Fresh Selections Stir Fry Vegetables, Tonnino Tuna Ventresca in Olive Oil, Cabbage. Snacks/Other: Cathy Cathys Crispy Popcorn, Lowfat Tortilla Corn Chips. more...
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2369 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 31 minutes. more...
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gaining 7.0 lb a week
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