Weigh In record (no journal entry) for 23 January 2015
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259.4 lb
Lost so far: 17.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2015:
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1823 kcal
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Fat: 94.41g | Prot: 99.14g | Carb: 149.06g.
Breakfast: Deli Sliced Ham, Scrambled Egg (Whole, Cooked). Lunch: Lemonade, Ranch Salad Dressing, Chocolate Cupcake, Boiled Egg, Ranch Salad Dressing, Captain D's Roasted Red Potatoes, Au Bon Pain Roasted Carrots, Butternut Squash Soup, Hannaford Sliced Tri-Tip Beef Sirloin. Dinner: Giovanni Rana 4 Cheese Tortelloni. Snacks/Other: Oberto Natural Style Teriyaki Beef Jerky. more...
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2866 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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